ACTIVE RELEASE TECHNIQUE (ART)

This stretching technique is a hands-on touch and case-management system for the treatment of soft-tissue injuries, which include muscle strains, ligament and tendon sprains, joint adhesions, tissue hypoxia, nerve irritation, joint dysfunction, and headaches.  This effective care is commonly provided to professional and champion athletes.  Strength, speed, and endurance are the healing cornerstones of these stretching procedures.